Hilary Cartwright's Yoga for Dancers

In this video, Gyrotonic guru Hilary Cartwright demonstrates two exercises to improve dancers' arabesques. Targeting dancers' hamstrings, rotators and psoas muscles, these exercises can be integrated directly into their daily classes. To learn more about Cartwright and these exercises, look in the March 2011 issue of Dance Teacher, or visit www.dance-teacher.com

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