DS Fitness: PNF Diagonals for Fabulous Flexibility

Improve your range of motion and flexibility with these PNF (proprioceptive neuromuscular facilitation) exercises, demonstrated by Alvin Ailey American Dance Theater's Ghrai DeVore and Ailey II's Renaldo Gardner. Consultant: Leigh Heflin.

User: Stabenau
Views: 1,827
Added: January 12, 2011
Category: Instructional
Keywords: PNF Diagonal, Dance-Spirit, Fitness, Ghrai DeVore, Renaldo Gardner, Ailey II, Leigh Heflin
Register or login to Vote and Comment!
Overall rating: 5.0
Votes: 1
5 points


#1 Shorts
This was so helpful thanks! Also, where are the orange shorts from? I LOVE them. Please let me know. Thanks for the tip again! :)
Where the pages of your favorite magazines come to life.
  • Dance Teacher Summit
  • DRN Expo
  • Dance Magazine Awards
Copyright © 2014 DanceMedia, LLC. All Rights Reserved. | Privacy Statement | Copyright Notice | Terms of Use