Foam Roller Fitness: Strengthening Exercises

The December issue of DS features strengthening exercises you can do with a foam roller. Watch this step-by-step video with certified personal trainer Jamie Dowd to make sure you're performing the moves correctly. And check out a few bonus exercises at the end!

User: krolnick
Views: 2,610
Added: December 6, 2010
Category: General
Keywords: Dance-Spirit, demonstration, fitness, foam roller, foamroller, strengthening, exercises
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#1 Thanks for the help!
Thank you for sharing these fitness tips!!
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