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RUBalletFIT - A New fitness program week 1

Watch me lose weight with a new ballet fitness program RUBalletFit - week 2 RUBalletFit workout requires controlled movements. Tightening the muscles in use as well as maintaining proper posture during ballet moves helps tone and strengthen muscles and improve posture and stature. This type of workout is great for individuals who simply want a workout that will help tone what is already there but are tired of the typical weight training workouts. RUBalletFit as Ballet is also the only workout that will help improve grace and improve fluidity in movements. info: lanaballetfit@gmail.com You can take classes at : 33 E. Orange Grove ave #102 Burbank, CA



User: balletfit
Views: 2,828
Added: April 8, 2010
Event: Dance Magazine Video Of The Month
Category: Ballet
Keywords: cardio barre the bar method ballet fitness svetlana conrad ballerina pointe weight loss
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