DESCRIPTION The anti-aging video that is fun to do and good for you. Stretch away aches and pains. Strengthen and protect your entire body. Regain your youthful vitality and feel better! Ballet - 10 doable barre-free exercises for posture, balance, and strength Plus - 5 slow floor stretches for flexibility and relaxation Plus - 3 sitting "dances" for core and leg strength Plus - 2 "kitchen sink" stretches for your lower back Plus - 1 slow waltz to delight you Plus - the fabulous music of Scott Killian DESCRIPTION The anti-aging video that is fun to do and good for you. Stretch away aches and pains. Strengthen and protect your entire body. Regain your youthful vitality and feel better! Ballet - 10 doable barre-free exercises for posture, balance, and strength Plus - 5 slow floor stretches for flexibility and relaxation Plus - 3 sitting "dances" for core and leg strength Plus - 2 "kitchen sink" stretches for your lower back Plus - 1 slow waltz to delight you Plus - the fabulous music of Scott Killian EXERCISES 1. Lie Down and Stretch Out 2. Sit Up and Work Out I 3. Sit Up and Work Out II 4. Sit Up and Work Out III 5. The Isometric Plié 6. Battement tendu, dégagé, à la seconde 7. Battement tendu devant, derrière 8. Rolling the foot, dégagé à la seconde 9. Battement dégagé devant, derrière, fondu, cambré 10. Battement tendu, plié in 5th, retiré, développé 11. Rond de jambe par terre, fondu, stretch 12. Temps lié en croix 13. Battement tendu, fondu attitude, stretch 14. Temps lié, grand port de bras, réverence 15. Kitchen Sink Stretch I 16. Kitchen Sink Stretch II 17. Dance 18. BONUS EXTRA: Interview with Sasha Dmochowski Each exercise is explained and shown by Finis and then demonstrated in full while Finis observes and coaches. "Ballet Plus" is perfect for non-dancers of any age and body type as well as beginning ballet students. Be good to yourself. Enjoy a little bit of heaven on earth. CUSTOMER COMMENTS "Thank you for making Ballet Plus! It feels like you're right next to me as I move from one step to the next. Your heart and soul emanates from the DVD to my room. Furthermore you TEACH, not just "TELL" and you do it WELL!!! Thank you for teaching me how to do things correctly! I love it and I appreciate everything you do! You are the best!!! A++++" - Brenda Omer, Exercise Specialist, Health and Physical Education Teacher, Carnegie, PA I'm proceeding very carefully and slowly in 'rehab-ing' my sprained ankle with your barre videos. The detailed way that you work the feet and our weight is having a really good effect on my foot. I am so grateful! After I do just those 5 exercises, my foot starts to feel more pliable and alive again. THANK YOU SO MUCH FOR MAKING ALL THESE RESOURCES AVAILABLE TO US! With Gratitude," —Polly Bloomberg, Berkeley, California Purchase the Ballet Plus DVD at http://finisjhung.com/catalog/product_info.php?cPath=1&products_id=73.