Dance Stretching & Training: Maximize your back flexibility

Learn The technique of stretching your back and getting great flexibility. Dance Tips from the Dancers of Just For Kix! We teach all kinds of dance moves and steps for all different types of dance. We instruct dancers in Ballet, Hip Hop, Jazz, Kick, Modern, stretching and exercise.

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#3 Important Notes
Make sure your back is warm before doing this stretch, and be sure to release and stretch your spine in the opposite manner following the bridge. (You can do a cat stretch or hug your knees to your chest and roll like a ball back and forth.)
this helps me alot now i can learn how to do that
#1 OMG
Streach be4 u do this it hurts A LOT if u don't 4 some people
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