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Cardio for Dancers

Watch former DS intern Monica Levy demonstrate a cardio warm-up that's targeted for dancers. Developed by Megan Richardson, MS, ATC, a clinical specialist and athletic trainer at the Harkness Center for Dance Injuries, NYU Hospital for Joint Diseases.

User: Alison Feller
Views: 2,872
Added: September 30, 2009
Category: Instructional
Keywords: Dance-Spirit, Fitness, Cardio for Dancers, Megan Richardson

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Overall rating: 5.0
Votes: 1
5 points

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Cardio for Dancers

User: Alison Feller
Views: 2,872
Added: September 30, 2009
Category: Instructional
Keywords: Dance-Spirit, Fitness, Cardio for Dancers, Megan Richardson

Register or login to Vote and Comment!

Overall rating: 5.0
Votes: 1
5 points

Events

Dance Reality Series

Dance 212
Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.

Win It!

Win a Curtain Call Tutu!

Win this stunning tutu from Curtain Call. We love the delicately embroidered bodice, the sheer black straps and sparkly tulle. It’s perfect for your next competition or recital! Be sure to “like” Dance Spirit on Facebook if you haven’t already, then click here and fill out the form to enter.

Featured Video Contest

Want to be on the cover of Dance Spirit? Two semi-finalists will be chosen monthly for a chance to be the 2013 Dance Spirit Cover Model Search sponsored by Discount Dance Supply.

Cardio for Dancers

User: Alison Feller Views: 2,872 Added: September 30, 2009 Category: Instructional Keywords: Dance-Spirit, Fitness, Cardio for Dancers, Megan Richardson

Register or login to Vote and Comment! Overall rating: 5.0 Votes: 1 5 points

Events

Dance Reality Series

Dance 212 Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.

Win It!

Win a Curtain Call Tutu!

Featured Video Contest

Want to be on the cover of Dance Spirit? Two semi-finalists will be chosen monthly for a chance to be the 2013 Dance Spirit Cover Model Search sponsored by Discount Dance Supply.

User: Alison Feller
Views: 2,872
Added: September 30, 2009
Category: Instructional
Keywords: Dance-Spirit, Fitness, Cardio for Dancers, Megan Richardson

Register or login to Vote and Comment!

Overall rating: 5.0
Votes: 1
5 points

Dance 212
Daily online episodes follow real dancers in New York City as they study, live and strive to make it as professionals in the dance capital of the world.