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Safe Stretching

Daphne Fernberger, a Level 7 student at American Ballet Theatre's Jacqueline Kennedy Onassis School, demonstrates the dos and don'ts for warming up your body. For more, see the April 2009 issue of Dance Spirit.



User: Alison Feller
Views: 4,541
Added: March 12, 2009
Category: Instructional
Keywords: Dance-Spirit Safe Stretching Daphne Fernberger Hilary Cartwright Warm Up
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Overall rating: 4.5
Votes: 2
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#2 Tips
 
The tip[s where quite helpful an showned which correct alingment you should be in for your true splits thanks and i will apply it to my daily streches
 
#1 I like it
 
I like having stretching videos from here, keep them coming
 
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