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Blossom Leilani Crawford Teaches Pilates for Dancers

Blossom Leilani Crawford is a Pilates historian and disciple of first-generation Pilates student Kathleen Stanford Grant. Here, she demonstrates some of Kathy Grant's "Cat" exercises, a series of quadruped exercises aimed at helping hypermobile dancers develop strength and stability.



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Category: How-To
Keywords: dance-teacher-instructional, how to, how-to, blossom leilani crawford, pilates, exercise
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