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Your search for “flx” returned 3 videos. Displaying 1 through 3.
Dance Spirit Fitness: Pre-Plie Prep
Dance Spirit Fitness: Pre-Plie Prep
May 19, 2015 | mmcnamara | More on How-To
Don't go to barre cold! Conditioning expert and former professional dancer Rachel Hamrick offers four Read More
Dance Spirit Fitness: Pre-Plie Prep
Dance Spirit Fitness: Pre-Plie Prep
April 30, 2015 | mmcnamara | More on How-To
Warm up properly for ballet class with four exercises to strengthen your core and feet Read More
Dance Stretches! The Oversplit Stretch by: Just For Kix
Dance Stretches! The Oversplit Stretch by: Just For Kix
July 2, 2008 | jfkvideos | More on General
How to become more flexible comes with great stretches. Learn the oversplit stretch now!
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