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Your search for “exercises” returned 15 videos. Displaying 1 through 10.
Dance Spirit Fitness: Let's Get This Straight...
Dance Spirit Fitness: Let's Get This Straight...
August 13, 2014 | mmcnamara | More on General
Improve your posture with these exercises from Rachel Piskin of ChaiseFitness.
From "How To Make A Ballet Dancer" - Maria Vegh's Conditioning Exercises
From "How To Make A Ballet Dancer" - Maria Vegh's Conditioning Exercises
June 2, 2014 | lkstreit | More on How-To
Maria Vegh has trained and coached a Who’s Who of con­temporary dance. Her students don’t Read More
EN TOURNANT (SUPER SPINS!) Part 2
EN TOURNANT (SUPER SPINS!) Part 2
September 1, 2013 | goosebump | More on Ballet
Take a hilarious gallop with award-winning dancer/choreographer/photographer Kira Seamon through her funniest video in her Read More
DS Fitness: Awesome Ab Toners!
DS Fitness: Awesome Ab Toners!
March 15, 2012 | Alison Feller | More on Instructional
Check out these core exercises from certified personal trainer and dance instructor Daphnie Yang and Read More
Have a Ball! Pilates-Based Stability Ball Exercises
Have a Ball! Pilates-Based Stability Ball Exercises
May 6, 2011 | krolnick | More on Instructional
Pilates-based stability ball exercises help dancers build strength and flexibility. Here, Erica Essner, a dancer Read More
Hilary Cartwright's Yoga for Dancers
Hilary Cartwright's Yoga for Dancers
March 4, 2011 | JennyD | More on How-To
In this video, Gyrotonic guru Hilary Cartwright demonstrates two exercises to improve dancers' arabesques. Targeting Read More
Kettlebell 101
Kettlebell 101
December 17, 2010 | krolnick | More on General
The January issue of Dance Spirit features three basic kettlebell exercises that tone your body Read More
Foam Roller Fitness: Strengthening Exercises
Foam Roller Fitness: Strengthening Exercises
December 6, 2010 | krolnick | More on General
The December issue of DS features strengthening exercises you can do with a foam roller. Read More
Robert Swinston Teaches Cunningham Back Exercises
Robert Swinston Teaches Cunningham Back Exercises
November 30, 2010 | JennyD | More on How-To
In this video, Robert Swinston, director of choreography of the Merce Cunningham Dance Company, and Read More
OMG - Flexibility And Fitness
OMG - Flexibility And Fitness
March 9, 2010 | GeneGeter | More on Intensive
http://GeneGeter.com
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