1420 items. Displaying 151 through 160.
Beat the Bloat
May 3rd, 2016 | Rachel Caldwell | More on Dance Teacher
In our May issue’s Health column we share some of the prime culprits for bloating. Don’t get caught in an uncomfortable situation in class. Beat the bloat....Read More

Health: How to Make Sense of Serving Size
May 2nd, 2016 | Andrea Marks | More on Dance Teacher
We've all heard creative ways to estimate a serving size of food: a checkbook of fish, a deck of cards of chicken, half a baseball of ice cream. But do those measurements have any real bearing on dancers and their diets?...Read More

Check Out the Misty Copeland Barbie Doll
May 2nd, 2016 | Margaret Fuhrer | More on Dance Spirit
Team Barbie has been busy lately. After giving us Barbie dolls in several different, closer-to-real-life shapes back in January, this morning Mattel introduced a doll of particular interest to dance fans: the Misty Copeland Barbie...Read More

5 Ways To Celebrate International Dance Day
April 29th, 2016 | Lauren Wingenroth | More on Dance Magazine
Happy International Dance Day! That's right-it's the day that every UN member state (so official!) celebrates our favorite art form. Sure, we celebrate dance every day. But there are still ways we can join in the festivities...Read More

Ask Amy: Are Pools Good for Cross-Training?
April 28th, 2016 | Amy Brandt | More on Pointe
If you’re looking for a cardiovascular workout, swimming laps can be a great option. But it shouldn’t be your primary source of cardio exercise...Read More

Could Dark Chocolate Improve Your Workouts?
April 27th, 2016 | Suzannah Friscia | More on Pointe
We already knew about the many dancer-friendly benefits of dark chocolate, but a recent study published in the Journal of the International Society of Sports Nutritionfound that it may also boost endurance....Read More

DS Fitness Roundup: Summer Intensive Edition
April 24th, 2016 | Olivia Manno | More on Dance Spirit
Whether it's your first intensive (in which case, we've got tons of advice for you!) or your fifth, it's always a good idea to be as prepared as possible...Read More

Breaking: Prince Is Dead at Age 57
April 21st, 2016 | Kristin Schwab | More on Dance Magazine
Much like his music, Prince's movement onstage was smooth yet wild; decisive yet impulsive. And though we'll always remember the spirit he brought to his performances, we'll also always thank him for bringing classical dance to the masses...Read More

Injured? 10 Ways to Take Charge of Your Recovery
April 21st, 2016 | Jennifer Stahl | More on Dance Magazine
There are plenty of ways injured dancers can get back on their feet-and return even stronger than when they left. Take charge of your healing process with these 10 steps to speed up recovery...Read More

Congratulations to the March Dance Magazine Video of the Month Winners!
April 19th, 2016 | Dance Magazine | More on Dance Magazine
Winners were selected by a panel of DanceMedia Editors and Joffrey Ballet School faculty, and have received a 1-week tuition scholarship to a Joffrey Ballet School Summer Program of their choice...Read More

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